22 Nov Authentic Asana
Take time to open behind the form Cultivating Take time to open behind the form awareness and cellular listening
This requires slowing down….
So needed NOW..
Be still and quiet in the beginning
sensing the breath, taking a baseline.
Where am I in myself today?
Allow space and time, responding from within.
Sense movement arising
naturally from within…
I know, this is the real practice…
And discover that natural movement arises
from our true home,
That Spaciousness from which everything arises…,
And open and allow ourselves to be
The boundless mystery of Being…