Authentic Asana


Take time to open behind the form Cultivating Take time to open behind the form awareness and cellular listening
This requires slowing down….
So needed NOW..
Be still and quiet in the beginning 
sensing the breath, taking a baseline.
Where am I in myself today?
Allow space and time, responding from within.
Sense movement arising
naturally from within…
Take time
I know, this is the real practice…
Together let’s 
Slow down…
And discover that natural movement arises 
from our true home,
That Spaciousness from which everything arises…,
And open and allow ourselves to be
 absorbed in
 The boundless mystery of Being…