Authentic Asana


Take time to open behind the form

Cultivating awareness and cellular listening
Slowing down….
So needed NOW..
Be still and quiet in the beginning 
sensing the breath, taking a baseline.

Where am I in myself today?

Allow space and time, responding from within.
Sense movement arising organically

Take time
I know, this is the real practice…
Together let’s 
Slow down…

Discover that natural movement arises 
from our true home,
That Effortless Spaciousness from which everything arises…,

Open and allow yourself to be
 absorbed in
 The Boundless Mystery of Being…



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