The essential message of Buddha, Jesus, Muhammad and the Vedas is Love. This essential teaching can get lost in the dogma. Yoga means union - to unite, join or ‘to yoke' or 'to unite'. Yoga, at its core, embodies the power of love in various forms. The essence...

October 2022 Harvesting the gifts of The Unkown What are we harvesting from our practices?   self-compassion, kindness, self-responsibility, resilience, gratitude, generosity, wisdom, openness, presence love of earth…more kindness in and out...

  Namaste everyone, We hope all is well wherever you are. We are fine here at Rolling Meadows including the sheep and waning gardens, all surrounded in an abundance of green from copious amounts of rain here in mid-coast Maine. The harvest is welcome with beets, tomatoes and swiss chard,...

Recently a student asked a question about the breathwork we offer and we responded as follows. Thank you for your message asking about the “spiritual” nature of breathwork. Since these days people tend to focus more on the practices of...

April 17, 2018 - Patricia April morning ~ sitting in the living room where I come each morning to attune once again. Outside a thick mysterious cloud of fog supports me to sense the invisible here and now. I want to share with you about a shift...

Fear is one of the dominant emotions underlying human life and a primary cause of suffering.  Of course there is healthy fear, such as meeting a tiger on the path.  We are conscious of these fears and they help us survive.  The more problematic fear...