The Ease of Being
Spring Meditation, Yoga & Breathwork Retreat
May 23 – 28, 2020
With the support of yoga postures, pranayama, restorative poses, yin yoga, meditation, silence, breath work, meditative movement and unstructured time in nature, this silent meditation and yoga retreat will be an opportunity to experience and explore the peace and ease of being.
The ultimate purpose and essence of Yoga is to experience the peace of our true nature, which can only be known when we stop seeking to improve, change or move away from what is right here now. Magically this peace that is always here appears when we stop becoming and surrender to simply being.
“If you want to be happy, be” ~Leo Tolstoy
“The very source of all happiness is your beingness. Be there. Be still in your beingnesss.” ~Nisargadatta
This five-night yoga retreat and meditation begins with evening meal at 6pm on Saturday, May 23 and ends at about mid-morning (around 10 am) on Thursday, May 28 after a morning session and a late breakfast.
This retreat is for those seriously committed to the work of self-transformation. It is not a spa or vacation. The use of electronic devices is prohibited. Participants must place their cell phones and electronic devices in the retreat office the first night of the retreat and remain at the facility for the duration of the retreat.
To learn more about the daily schedule, yin yoga, self-inquiry, the silence observed and further details of this retreat click here.
Rolling Meadows yoga and meditation retreat is described here click here.
The fee for this meditation & yoga retreat is $1,195
To learn more about silent retreat click here.
For a page with information on “Why go on Retreat” click here.
You may read more about the style of yoga taught by going here.
Frequently asked questions are here.
To Register go here